It’s amazing how much nutritious food kids will eat when you put it on a stick and let them dip it in sauce.

• 1 cup plain yogurt

• 2 Tbsp. honey, or to taste

• 3 cups fresh fruit such as melon, pineapple, strawberries and grapes, cut into bite-size chunks

Combine yogurt and honey in a small bowl and stir until smooth. Thread fruit onto 4 bamboo skewers and serve with yogurt mixture.

1 can black beans, drained
1 can mixed veggies (do NOT drain)
1 can diced tomatoes & green chilies

Place all in pan, heat over medium-high until warm.  You may eat now – using tortilla chips & use as a dip or tortilla shells & wrap it up.  You can also form the tortilla shell into a bowl shape & cook til crisp for a mex bowl.  TIP: The longer you cook this, the better it ends up.  The beans & veggies soak up the tomato/chili juices greatly.  This could be a “throw all items into crock pot in the AM & serve in the PM” meal.