1 Safari Sub Sandwich-Small sub roll filled with lowfat meat,cheese, mustard or mayo, lettuce
1 “Tropical” banana
“Quicksand” pudding cup-butterscotch or vanilla lowfat pudding
1 cup “Rain Forest” veggies-broccoli, cauliflower, carrots, or any combination
1/4 cup lowfat dressing for dip
“Kings of the Jungle” animal crackers-8 large, 15 small

“Treasure Chest” of chicken-small plastic container with baked and cooled chicken fingers
1/2 cup carrot “Gold”-peel a large carrot, slice crosswise into coins
1/4 cup “Pearls”-yogurt covered raisins
1/2 cup lowfat “Pirate Pudding”-pudding cup, in your child’s favorite flavor
2 “Walk the Plank” pretzel rods

1/2 whole wheat pita filled with homemade lowfat tuna or chicken salad
1/4 cup raisins
3/4 cup crunchy O-shaped cereal
1 cup raw veggies
1/4 cup lowfat Ranch for dipping

Notes: The idea for this lunch is to include an index card with a tic tac toe grid drawn on it, so your child can use the raisins and cereal for Xs and 0s. But my sons assure me that lunch monitors would never let them play tic tac toe with their food, so they just eat without playing.

8 whole wheat crackers (My boys like the whole wheat Ritz)
8 ham squares (buy low fat ham slices, cut into a shape small enough to fit the cracker)
8 cheese squares (cut two 2% milk cheese slices into quarters)
8 grapes, or a small apple cut into 8 slices
8 baby carrots
8 celery sticks, or 8 small broccoli florets
8 animal crackers

It’s amazing how much nutritious food kids will eat when you put it on a stick and let them dip it in sauce.

• 1 cup plain yogurt

• 2 Tbsp. honey, or to taste

• 3 cups fresh fruit such as melon, pineapple, strawberries and grapes, cut into bite-size chunks

Combine yogurt and honey in a small bowl and stir until smooth. Thread fruit onto 4 bamboo skewers and serve with yogurt mixture.